Studies show that dried fruits such as plums, dates and raisins are high in phenolic compounds.
Which are stronger antioxidants than fresh fruits.
Because antioxidants fight free radicals (high-reactivity chemicals that can cause severe damage to cells), they can be very beneficial to the body. Free radicals are one of the primary factors in the spontaneous growth and spread of cancer cells.
This is why foods rich in antioxidants, such as raisins, are effective in controlling and treating cancer.
Be sure to include raisins in your diet. By consuming raisins, you not only increase the level of antioxidants in your body, but also reduce the damage to the cells and prevent cancer.