According to research, raisins not only do not harm the teeth but are also very good for gum and tooth health.
Properties of raisins for diabetics
The question that is always asked for diabetics (patients with high blood sugar) is whether raisins can be used? And enjoy the properties that lie in it.
Studies have shown that raisins for diabetics (patients with high blood sugar) can consume less raisins instead of sugar, which is harmful to these patients.
Most fruits have a low glycemic index due to the presence of fiber.
But raisins and sweet fruits have a higher glycemic index and are in the group of foods with a medium glycemic index.
But experts say eating a small amount of raisins is good for these patients
Note that raisins are made from grapes.
Grapes are also one of the sweet fruits that contain natural sugar. So eating lots of raisins can significantly raise your blood sugar.
In general, both tablespoons of raisins contain about 15 grams of carbohydrates.
Therefore, when choosing raisins, you should also consider their carbohydrates as part of your daily allowable carbohydrates.
Sun raisins contain substances that are very useful for the body.
These include iron, calcium, copper, magnesium, manganese, fluoride and zinc.
Copper and manganese are important factors in the production of effective antioxidant enzymes, including superoxide dismutase.
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